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When people are busy, stressed, or upset their breathing becomes quick and shallow which causes adverse reactions in the body similar to a ‘fight or flight response.' This prolonged stress in the body makes you feel bad, stressed, and anxious.
Deep breathing meditation is like a natural tranquilizer for the mind, body, and spirit. It calms you down and invites a host of positive emotions and feelings. Mindful breathing heals your body, heightens your awareness, sharpens your focus, and elevates brain function.
My latest series of meditations teach you to use the power of your breath balance to your body, mind, and soul.
Deep Breathing Meditations For Beginners is the first album in my new meditation series and it is for people who are new mindful breathing.