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"Creative Focus" refers to the intensely focused creative state that artists, writers and performers exhibit while bringing their vision into reality. This session acts to create a mental state dominated by low beta (helping promote focus) and high alpha to reduce frustration and keep the creative ideas flowing.
It may also be useful while reading fiction or engaging in other activities that may benefit from increased creative focus.
This session is designed to be used with eyes open, while engaging in creative tasks that require enhanced concentration.
This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.