Reduce Anxiety - ALPHA & BETA Binaural Beats

by Delilah Helton

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This audio uses a combination of ALPHA and BETA binaural beats to help relieve panic and anxiety.

ALPHA waves are linked with relaxed mental states and are useful for easing stress and anxiety.

ALPHA waves are between 7-13 Hz. They can produce feelings associated with awakened relaxation, meditation, drowsiness or “pre-sleep”, or that “twilight” feeling you have right before falling asleep.
 
Alpha wave biofeedback has been shown to be a useful tool for treating anxiety and depression.
 

Low BETA waves are used at the end of this session so you can continue to release anxiety while you are wide awake and mentally alert.
 
This program should not be used in place of medical counseling. Please see your doctor should you have any questions regarding your physical and mental health

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released November 16, 2017

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Delilah Helton Arizona

Motivate yourself to improve, achieve, succeed, and grow.

Self Hypnosis, Meditation, and More.

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