Release Pressure, Bottled Up Stress, & Tension | Guided Meditation

by Delilah Helton

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Release stress and tension that have built up little by little over time.

Work, deadlines, frustrations, and stress, can put pressure on your body, mind, and soul. At first, it may not be noticeable. But after a while, all the pressure effects you, your mood and your emotions.

►Symptoms of built of pressure may include

- Easy to get anger
- Pressure Headaches/Migraines
- High Blood Pressure
- Insomnia
- Feeling tense and frustrated at small things
- Reacting to situations instead of responding
- Muscles strains


► Benefits of this session

- Feeling relief/release from stresses and worries
- Lower blood pressure
- Feel lighter as if a weight has been lifted from your shoulders
- Feel energized and relaxed
- Relax the mind and body
- Ideal for stress management and good health
- Releases physical and emotional strains

For best results, listen to this meditation in a quiet setting where you can relax free of distraction. If you are new to meditation, you may want to keep the volume low until you are used to meditating.

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released October 1, 2016

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Delilah Helton Arizona

Motivate yourself to improve, achieve, succeed, and grow.

Self Hypnosis, Meditation, and More.

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