now to receive all the new
Delilah Helton creates,
including this release
and 66 back-catalog releases,
delivered instantly to you via the Bandcamp app for iOS and Android.
You’ll also get access to
This self-hypnosis session allows you to go deep within
and encourages your body to release excess weight in fall and winter.
Sometimes, it might not be as easy to maintain your weight in the shorter, cooler days, of fall and winter and during this time it might not be as easy remember to eat right to stay active, and stay healthy
But, that could be because for some people fall and winter could be associated with inactivity, low energy, and rich, comfort foods. This self-hypnosis session shifts your mindset to rethink how you perceive the fall and winter seasons and adopt new, better, healthier habits for fall, winter, and anytime of year.
Begin to focus on a healthier , thinner, happier you as you prepare your body, your mind, and your soul to accept new positive changes and healthier habits for a better mind, a better body, and a better you.