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15 Minute Guided Meditation [Daytime]

from The River ~ Guided Meditation to Relieve Stress & Tension by Delilah Helton

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Are you feeling stressed? Need to take a break?

Take a break and let go of the stress, anxiety, and negative energy!
The River is a short guided meditation for stress relief and relaxation. Recharge and renew your mind, body and soul as you fill up with wonderful positive energy.

The River is a short mindfulness meditation to let go of stress, tension, and anxiety while filling you up with positive energy.

Listen to when you need to disconnect from a stressful day. Allow yourself to recharge and reenergize your body, mind and soul.

Listen anytime during the day...morning, afternoon, or early evening...and feel wonderful!

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Delilah Helton Arizona

Motivate yourself to improve, achieve, succeed, and grow.

Self Hypnosis, Meditation, and More.

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