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Take a break and let go of the stress, anxiety, and negative energy!
The River is a short guided meditation for stress relief and relaxation. Recharge and renew your mind, body and soul as you fill up with wonderful positive energy.
The River is a short mindfulness meditation to let go of stress, tension, and anxiety while filling you up with positive energy.
Listen to when you need to disconnect from a stressful day. Allow yourself to recharge and reenergize your body, mind and soul.
Listen anytime during the day...morning, afternoon, or early evening...and feel wonderful!