Daydream 45 Minute Session

from by Delilah Helton

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Let your imagination run wild with active daydreaming!

Daydream Brainwave Entrainment [10 Hz ALPHA] simulates the state of mind of people who are deeply involved in a daydream.

Mindfulness meditation is a state of awareness focused in the here and now. During meditation, a person focuses their awareness on the present and dismisses the tangent thoughts in their mind.

Daydreaming, on the other hand, allows the mind to wander where ever it wants to go. When you’re daydreaming, you’re not focused on anything. You’re not focused on your breathing, your feelings, or your senses. You may fantasize about your future or remember a time in your past.

During is a 10 Hz Alpha session, called "Daydream Meditation" because the session approximates the state of mind people are in when deeply involved in a daydream.

Benefits of Active Daydreaming include:
+ Exercise for the brain
+ Enhanced Memory
+ Increased Empathy
+ Increased creativity
+ Increased problem-solving ability
+ Enhanced skill performance
+ Enhanced focus
+ Achieve your goals
+ Be happier
+Manifesting thoughts into reality (Law of Attraction)

Instructions:

+ Relax: Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down.

+ Allow Your Mind To Wander: After starting the session, close your eyes, relax, and allow your mind to wander.

+ Stay Positive: Allow every daydream to a have a positive outcome. If your mind happens to wander into a 'troubling' 'serious' or 'negative' story, remember that you are the architect of your daydream. Allow yourself to imagine a way out of the situation and move towards a positive outcome. Be a superhero, give yourself whatever you need to succeed and overcome any obstacle.

+ Write about it: Keep a notebook near and journal your experience. You might notice a pattern between your daydreams and your waking world.

+ Use headphones: This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

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from Daydream Brainwave Entrainment, released November 13, 2017

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Delilah Helton Arizona

Motivate yourself to improve, achieve, succeed, and grow.

Self Hypnosis, Meditation, and More.

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