Overcome Stress Guided Meditation

from by Delilah Helton

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+ Get Rid of Stress and stay calm in the middle of chaos.

This short, but powerful, meditation eases away the stress and tension while boosting your stress response.

Overtime, stressful situations, thoughts, and emotions can take its tole and a strain on your mind, your body, and your wellbeing. By allowing yourself a few moments to relax, you can find the inner strength, power, and confidence within you to calmly and peacefully to rise to any challenge... no matter what the situation.

+ Guided Meditation with Subliminal Messages and Positive Affirmations

Get Rid of Stress combines guided imagery with positive subliminal affirmations. Subliminal messages are undetected by the conscious mind, but are heard by the subconscious mind. These subliminal affirmations are planted in your deep mind to remain calm no matter how chaotic and stressful the circumstances may be.

Allow yourself to sit back, put down the heavy load, relax, and let go!

+ Subliminal messages included in this meditation include:

- I am strong and confident in any situation
- I handle stress in a peaceful state of mind
- I release all stress from my mind and body
- I feel calm and centered in all situations
- My mind is tranquil and serene, I am at peace
- Challenges allow me to grow stronger
- I am able to stay calm and productive through the challenges I face

Get rid of stray and become calm, centered, and productive state of mind to face ANY issue in your day, your world, and your life.

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from Overcome Stress - Guided Mediation, released May 1, 2016

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Delilah Helton Arizona

Motivate yourself to improve, achieve, succeed, and grow.

Self Hypnosis, Meditation, and More.

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