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Change your thoughts, change your world!
Look inward and choose to let go of the negative thoughts or beliefs
and cast aside all doubts, worries, and fears.

Listen to this meditation at night at bedtime to release stress, clear your mind. Fill your body, mind, and soul with positive beliefs as you sleep. Awaken to a new day, ready to take on the world!



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Delilah Helton Arizona

Motivate yourself to improve, achieve, succeed, and grow.

Self Hypnosis, Meditation, and More.

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